Bodysculpting for Bombshells is a personal fitness training course in-a-nutshell, taking the confusion out of your exercise routine by giving you an easy-to-follow structure that minimizes your time at the gym and maximizes your results.
A series of 52 photos show you how to:
~ exercise all the major muscle groups (necessary, unless you want to waste your time, cause muscular imbalances and future pain)
~ avoid common exercise mistakes (the cause of soreness, discomfort, injury, and arthritis)
~ counteract the aging process (to maintain mobility and energy throughout your life)
~ know the difference between burning fat and burning calories
~ increase your metabolism
No more long hours on the treadmill. No more aches and pains. No more frustration. You will learn to exercise like a professional, shape your body like a piece of art, build a mindful love relationship with your body and reclaim your Bombshell Self by feeling good in your own skin.
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